Include sleep efficiency in recommended bedtime | Voters

Include sleep efficiency in recommended bedtime

complete

Vincent

Currently, I believe the recommended bedtime expects me to have 100% sleep efficiency. I think it would be great if the calculation considered my average sleep efficiency/awake time instead to be more accurate.

April 13, 2024

Grey

marked this post as

complete

Grey

marked this post as

in progress

Tomek Gniewko Bielak

Grey would it also be a good idea to add missed last night sleep needed into sleep bank.

My last night sleep needed was 8:14, my sleep was 8 hours and my sleep bank stayed 0

Grey

Merged in a post:

Target bedtime doesn't account for sleep efficacy.

Joshua

The target bedtime assumes that you are asleep 100% of the time you are in bed and is therefore too late. Ideally, it should also account for sleep efficacy (the percentage of time you are asleep), as Whoop does.

July 30, 2024

Devin Nelson

The way whoop calculates and lets you chose a daily goal is co, too.

Vincent

Would be great if the average sleep latency was included as well.

Randell

Merged in a post:

Sleep needed to account for avg awake time

Tim Nederhand

This might be a feature request iso a bug, if so my apologies.
Currently the calculation shows a relatively late target as it does not take into account awake time. It would be useful to have for example last week avg awake time be taken into account. 
Thank you, app is great!

April 16, 2024

Randell

Hi Tim Nederhand, moved this ticket to the Feature Requests board and will merge it to an existing similar Feature request

Tim Nederhand

Randell Thanks Randell, absolutely, apologies for not noticing the similar request

Grey

marked this post as

planned (soon)

Grey

Thanks for the feedback Vincent! I'll add this to the roadmap. Should be easy to add.

Quinn Comendant

Yep, I noticed the same issue. If I set my sleep goal to 8h, with a wake up time of 8:00 AM, it tells me bedtime is midnight (which assumes 100% sleep efficiency). There is a “Wind down” period of 30 minutes, but that's a fixed arbitrary amount.

Superset should use actual sleep efficiency data to calculate when I should hit the sack. E.g., if I have an average of 1 hour of awake time per night, it should tell me bedtime is 11 PM (for a 8h sleep goal and 8:00 AM wake up time).

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