I want to add my trainings in chat that way
Workout Summary — Oct 9, 2025 🏋️‍♂️
✅ Warm-up — treadmill 5 min (5–11 km/h)
✅ Squats — 50×10, 90×1, 70×8×2 → 1 710 kg
✅ Seated incline press — 20×10, 35×8, 35×6 → 1 380 kg
✅ Pull-ups — 3×8 → 1 872 kg
✅ Biceps (machine) — 20×10, 20×8×2 → 520 kg
✅ Abs — 27, 21, 15 reps → 4 914 kg (bodyweight est.)